The therapist Ivan Eremenko spoke about the benefits of jam and called his most valuable species for health. This was reported in the TG channel “Komsomolskaya Pravda” (18+).
According to a specialist, with moderate use and natural composition, jam can have a favorable effect on the body.
The expert considers the blueberry jam without sugar. The thing is that blueberries contain anti -vocals that improve blood microcirculation in the retinal.
The therapist also noted the healing properties of raspberries, in which there are natural salicylates with anti -inflammatory effects. Among other useful options, he allocated a gooseberry jam, rich in pectin. It can be useful to people suffering from chronic fatigue.
With sore throat or digestive disorders, the doctor recommends paying attention to sea buckthorn jam.
Eremenko emphasizes that when preparing jam, it is better to do without sugar and use the so -called “raw” method in which the berries are not subjected to heat treatment. This method, according to him, allows you to preserve the maximum of vitamins and other biologically active substances.
This information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
