If you wake up with edema, suffer from constant fatigue and cannot cope with appetite, then the reason may not be in diets, hormones or “age”, but in a deficiency of one element.
He is not promoted, like collagen or magnesium, but affects almost everything: from pressure to shape of the face. It's about Kalia. And the way you combine it with salt in the diet can change the body in just a week, the experts of the channel “The main in figure” on Zen (18+) tell.
Salt itself is not an enemy, the problem is in its quantity. Salt is contained in almost every product, and potassium in them is almost none. Because of this, the body retains water, edema appears, jumps pressure, endurance decreases and mood spoils.
Even with moderate consumption of sodium store food in the diet, there are too many. And in order to neutralize it, for each gram of salt you need to receive an equivalent amount of potassium.
Potassium is especially important
- With stress and lack of sleep.
- Athletes and active people.
- Fans of salty, sweet, coffee and alcohol.
- Those who notice a craving for food “for no reason.”
With a sufficient level of potassium, appetite is reduced to 30%, and edema disappears after 3-5 days.
Add to the diet: beans, lentils, nuts, seeds, dried fruits, chocolate, mushrooms, greens. More often use potatoes, cabbage, zucchini, buckwheat, oatmeal, fish. All these products are rich in potassium.
You can create a slender body without edema not only with calorie calculation. Amend your diet, add natural products with a good potassium content, and enjoy lightness.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
