Heartburn comes imperceptibly and at the most inappropriate moments: after a dense dinner, when we are nervous or just for no reason – simply because she really wants to. But what to do when the fire is inside, but there are no tablets at hand? These simple exercises will help out without unnecessary troubles.
You can do anywhere – even in the middle of the night by the bed;
We drop the severity
Raise your shoulders to your ears, then sharply lower down, as if you were dropping the load. Repeat 8-10 times. This relaxes the diaphragm and reduces the pressure on the stomach.
Quiet turn
Fold your hands in front of your chest, as in prayer. Slowly turn the body to the sides, leaving the pelvis in place. A total of 6-8 smooth turns-and heartburn will begin to retreat.
Airy ball
Inhale deeply, pouting the stomach like a ball. Hold your breath for 3 seconds, then slowly release air through your lip pipe. Repeat 5 times – after the acid will stop going up.
These movements work because they relieve voltage from the upper abdomen and help the esophagus close. The main thing is to make them slowly, without haste. Try the next time the heartburn will be taken by surprise. InIt’s a snack, you don’t even have to get out of bed.
Earlier it was reported which products will relieve nausea during the trip.
