The forgotten elixir of youth: the natural drink that cleanses the liver, lowers cholesterol, supports digestion and helps with weight loss
A traditional drink, neglected until recently, is coming back to the attention of specialists due to its remarkable properties. This yellowish liquor, which remains after cheesemaking, is rich in proteins, minerals and vitamins, and has been used for centuries in our region to regenerate the body and support digestive health.
Whey cleans the liver, lowers cholesterol and helps lose weight Photo: Shuterstock
Regular consumption of this drink helps the liver to eliminate toxins and restore its cells, thanks to the amino acids that favor the production of glutathione, one of the most powerful natural antioxidants.
Complete and easily digestible proteins support the development and recovery of muscle mass, being useful for both athletes and the elderly.
At the same time, the anti-inflammatory and probiotic effects help regulate intestinal flora, reduce bloating and constipation, and the diuretic properties support kidney function and the elimination of excess fluids and metabolic waste, according to blicc.
This drink stimulates the feeling of satiety, accelerates metabolism and helps burn calories, being a natural ally in the fight against extra pounds.
Studies also show that it lowers “bad” cholesterol and total cholesterol, protecting the heart and blood vessels. Calcium, phosphorus and magnesium, together with proteins, contribute to the maintenance of bone density, preventing osteoporosis, and amino acids such as tryptophan support the production of serotonin, the hormone of happiness, reduce stress and improve sleep.
Applied externally or used in baths, the serum hydrates the skin, calms inflammation and restores the natural pH, being recommended for eczema, psoriasis and inflammatory acne.
It is recommended to start consumption with 200 ml per day, gradually increasing to 500 ml, preferably in the morning, on an empty stomach, 30 minutes before meals. It can be integrated into smoothies or used in the preparation of bread and pastries.
The liquid obtained from cow's milk has a mild taste and contains less protein, while the one obtained from goat's milk is richer in proteins and minerals, more digestible and lower in lactose, being recommended for people with sensitive stomachs.
Excessive consumption can cause diarrhea or intestinal discomfort, and people with severe lactose intolerance or vegans should look for alternatives.
