1 February 10:56
On the occasion of International Dessert Day, which is celebrated on February 1, specialists from the Krasnoyarsk Rospotrebnadzor told how to cook favorite treats so that they are lower in calories.
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First of all, it is recommended to reduce keep the amount of sugar to a minimum or use a sweetener.
Some of the oil can be replace it with soft cottage cheese, yogurt or kefir – this will make the dessert not only healthier, but also more tender.
Another trick when making cakes and pastries there may be a decrease inquantity of eggs, as well as the use of tasty and harmless alternative ingredients.
“Use only proteins or replace with healthy alternatives with similar properties. To bind all the ingredients and glue the dough together, oatmeal with water, corn starch, ripe banana, and tofu crushed in a blender are perfect. Instead of whipped cream or condensed milk in the cream, use low-fat cottage cheese, and add vanillin for taste,” Rospotrebnadzor said.
Experts also reminded of the need to comply measure when eating any desserts.
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