A “healthy” plate consists of simple products: eggs, cottage cheese, kefir, buckwheat, other cereals, hard pasta, chicken, vegetables – carrots, onions, potatoes, cucumbers, radishes, greens. For normal food, there is absolutely no need to buy expensive products, ”the expert explained.
According to Lutsenko, the main problem of the appearance of excess weight is that people eat a lot of sweet and rolls.
“And these are empty calories that worsen health. As a result, expenses go to pills, soothing and strange methods in the type of sauna, belts, teas for weight loss, some devices that do not work,” she emphasized.
Context
Lutsenko – Silver Champion of European Aerobics, multiple champion of Ukraine in aerobics and fitness. She graduated from the National University of Physical Education and Sports. He has a higher academic education in the fields of Olympic and professional sports, management and organization of sports holidays.
She became known in 2011 after participating as a coach in the project “Zvazhezheni Tu Schazlivi”. In the seventh and ninth seasons of the show, she became his lead.
Lutsenko is the author of a book about healthy weight loss “You are just Wow”, as well as WowBody.
