In Soviet times, there were no fashionable gyms, no complex diets with promoted mixtures. People simply did exercises, and this not only improved their health, but also helped them keep themselves in shape. EAOMedia will tell you about a set of exercises for belly fat.
Simple abdominal exercises
Plank: stand on your elbows and toes, keep your back straight, stomach tucked. Don't arch at the waist. Try to stand like this for 1-2 minutes.
Climber: From a plank position, pull your knees toward your chest one at a time. This exercise helps strengthen your entire abs.
Hanging Leg Raise: hang on the horizontal bar and lift your straight or bent legs up. This is how the lower press works well.
Lifting the body on an inclined board: sit on the edge of the board, fix your legs, hold your hands behind your head. Lie back and lift your body towards your knees, twisting slightly – right elbow to left knee, and then left to right.
At the same time, you will not only strengthen your abs, but also burn fat.
Vorobyov's forgotten gymnastics for the whole body – can be done anywhere:
Abdominal retraction: As you exhale, slowly draw your stomach towards your spine, and as you inhale, relax. Repeat 15 times.
Butt squeeze: squeeze and relax your buttocks 40 times.
Heel and toe raises: lift your heels without lifting your toes off the floor – 40 times. Then vice versa: raise your toes without lifting your heels – also 40 times.
That's all. These exercises are simple, do not require special equipment and can easily fit into any daily routine. So anyone can do them if the goal is to lose weight and tone up the body. The main thing is to consult a doctor first and make sure there are no contraindications.
