January 5 12:40
Specialists from the regional Office of Rospotrebnadzor suggested that Krasnoyarsk residents organize a fasting day after the festive marathon of feasts.
At the same time, the Department noted that a fasting day is not fasting, but a competent reduction in calorie intake while maintaining all meals.
You can reduce the total calorie content by 500 kcal from the daily requirement, strictly observing the proportions of BZHU. This way you will get excellent results without harming your health.
What a fasting day can do:
- weight loss;
- reduction of swelling;
- increased performance;
- feeling of lightness in the body.
Getting carried away and frequently having fasting days is harmful. Optimally – 1-2 times a month.
Never combine fasting days with intense training, as this can lead to muscle loss, remember to drink enough water and do not plan a fast if you suspect that you will not be able to complete it.
Fasting days should be selected individually for each person, taking into account his condition, physical activity, and the presence of chronic diseases. Therefore, it is necessary to consult a doctor.
The danger of such days may lie in the wrong choice of menu.
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