Morenco advised that you should never buy cookies, snacks, margarine or fast food if they contain waste ingredients that cause insulin resistance and cardiovascular disease.
You should also refuse to buy sauces, chips, sausages and ready-made soups if the flavor enhancer E621 (monosodium glutamate) is indicated on the packaging.
The diet should not contain foods that contain sweeteners such as aspartame, sucralose and acesulfame-K. Also dangerous to health are nitrites (E249-E252), which can be found in sausages, sausages, bacon and shreds.
When purchasing sweets, yoghurts and drinks, it is important to check that they are made without dyes or flavors. The nutritionist noted that the most dangerous are E102, E110 and E129.
Morenco emphasized that these tips will help maintain health.
“Never buy products if they contain this,” the expert emphasized.
