Scientists from Canadian University of Waterloo have found that men and women absorb food in different ways. This is due to the characteristics of metabolism – metabolism, including the processing of proteins, fats and carbohydrates.
Researchers created a metabolic model that showed: just as in anatomy, in the metabolism there is sexual dimorphism. In other words, the male and female body use the same products not the same.
The experiment showed that when eating, the processes of splitting and assimilation of nutrients in the sexes differ: the male body reacts better to complex carbohydrates, and the female assumes fats more effectively. This means that the same breakfast can bring different benefits to a man and a woman.
The perfect breakfast
Men are recommended to start morning with products rich in complex carbohydrates: cereals, legumes, macarons made of solid wheat, whole grain bread. Such dishes will give energy and support the body throughout the day.
It is more useful for women to have a high content of fats: eggs with yolk, fish, nuts, seeds, avocados, olives. These products will ensure the stability of metabolism and the harmonious operation of the hormonal system.
3 Rules for a healthy metabolism
- Choose products on sexual features. Men – carbohydrates, women – fats.
- Keep diversity. The body needs all groups of nutrients, so do not limit yourself to only one category of products.
- Listen to yourself. Experiment with a diet and observe which products give you energy and a sense of comfort.
The study showed: there is no universal breakfast. Men and women should take into account metabolic features so that food works on health, and not against it.
Question-answer:
Is it possible to combine carbohydrates and fats in one breakfast?
Yes, even useful. But men and women need to focus on “their” products of products. For example, it is better for men to take porridge and add nuts, and women are avocado with a toast of whole grain bread.
Why is the lack of breakfast harmful?
Breakfast passes are not prohibited, but studies show: regular meals in the morning helps to maintain a stable blood sugar level, improves concentration and reduces the risk of overeating during the day.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
