Botox injections scare many: price, pain, possible complications. But there is a natural alternative that is gentler, safer and accessible to everyone. And this is not just another “miracle mask”. EAOMedia news agency will share the details.
We are talking about face fitness – special exercises for the facial muscles. Many people don’t believe it, but the effect is truly impressive: wrinkles are smoothed out, the oval of the face is tightened, the skin becomes more elastic.
Why it works – the science behind it:
With age, facial muscles atrophy, just like any other muscles in the body. The skin loses its support and “slides” down, wrinkles appear. Face fitness strengthens the muscle corset, creating a natural lifting effect
Exercise for forehead wrinkles:
Press your palm against your forehead, creating resistance. Try to frown while holding your skin with your hand. 10 reps, 2 sets. After 2-3 weeks of daily practice, you will see the result.
Exercise for crow's feet:
Using your index fingers, lightly pull the skin at the outer corners of your eyes. Close your eyes and feel a slight stretch in your lower eyelid. Hold for 10 seconds, relax. 10-15 reps.
Important: exercises should be done regularly, preferably every day for 10-15 minutes. And be sure to work in front of a mirror to control your facial expressions – there should be no creases or wrinkles during exercises.
Author's personal experience:
“Due to an overly active muscle, the “interbrow” appeared early, and after 30 it formed into a fairly visible wrinkle. I looked, to put it mildly, very unhappy – even when everything was in order with my mood, the reflection in the mirror was not happy. But face fitness corrected the situation, although not immediately. It is important to understand that regularity is important here, otherwise there will be no magical effect.”
Precautions: do not do exercises if you have inflammation, rosacea or personal contraindications. Movements should be smooth, without jerking. If you feel pain, stop.
