April and May bring warmth and greenery, but for many these months turn into a challenge. Sneezing, tearing, itching of mucous membranes and heaviness in the chest become familiar companions of awakening nature. You can reduce discomfort with the help of competent organization of everyday life and adherence to several basic principles.
The spring exacerbation of hay fever is directly related to the active release of pollen into the atmosphere. The greatest reaction is caused by wind-pollinated trees such as birch, alder, maple and oak, as well as early meadow grasses and weeds.
Controlling the level of allergens begins with monitoring weather conditions and special dust maps. In calm and dry weather, the concentration of particles in the air reaches a maximum. During such periods, walking should be reduced, especially in the morning until noon and in the hot afternoon hours.
Available means will help form a protective barrier. Goggles with a tight fit prevent irritants from entering the eye mucosa, and a medical mask reduces the volume of inhaled particles. Inside residential premises, it is worth using cleaners with HEPA filters and wiping surfaces more often with a damp cloth, without raising dust into the air.
Returning home requires a change of habits. It is better to immediately take off street clothes in the hallway and store them in a closed closet so that microparticles are not transferred to furniture and carpets. Warm showers and hair washing before bed wash away residual pollen and prevent nighttime respiratory irritation.
If the reaction persists, you should contact a specialized specialist. The doctor will select safe antihistamines, calculate the dosage and draw up a prevention plan. Self-selection of medications often gives a temporary effect or masks the development of complications, so professional consultation remains the main condition for a safe passage of the season.
