If you need a snack that can be prepared in minutes and can be easily taken on the go, this recipe will definitely come in handy. We are talking about a pita roll with hummus and vegetables.
This dish is a lifesaver at work when you need a quick snack, or helps pack food for a picnic. The best part is that it only takes five minutes to cook.
Secrets of delicious lavash roll
How to choose lavash. It’s better to take thin Armenian lavash – it’s easier to work with, it rolls up well and doesn’t tear. It is important to look at the expiration date and appearance: the pita bread should be fresh, elastic and without cracks.
Tender hummus recipe. You will need 400 g of boiled or canned chickpeas, 2 tablespoons of tahini (sesame paste), 2 tablespoons of lemon juice, 1 clove of garlic, 2 tablespoons of olive oil, half a teaspoon of cumin (cumin), salt and pepper to taste, a little water if necessary.
All ingredients are mixed in a blender and whipped until smooth and creamy. If the hummus is too thick, add a little water. For added spice, you can add a pinch of red pepper or a couple of drops of sriracha hot sauce.
What vegetables are suitable? Cucumber gives freshness and juiciness. The tomato adds sweetness and flavor. Bell pepper – bright color and vitamins. Shredded carrots – crunch and sweetness. Lettuce leaves (iceberg or romaine) – volume and juiciness. Red onion, thinly sliced, for spiciness. Avocado adds creamy texture and healthy fats. If you prepare the roll in advance, it is better to put the avocado right before serving so that it does not darken.
How to assemble a roll
Lavash is laid out on a flat surface. Spread it evenly with hummus. Vegetables are placed on top. Carefully roll the pita bread into a tight roll. Then cut it in half or into several parts. To prevent the roll from getting soggy, use paper napkins or cling film when packaging.
Variations: how to change the taste
Instead of vegetables, you can add boiled or fried chicken or turkey. Cheese that works well is feta, mozzarella or cheddar. For the sauce, use tzatziki, tahini or chili.
Based on materials from the Zen channel “Simple and delicious recipes for every day” (12+).
