The Ministry of Health of the Russian Federation warned about the risk of dental caries in those who eat potatoes and rice.Destroyed fiber leaves plaque on the teeth, said academicians of the Russian Academy of Sciences. To avoid such diseases, it is recommended to include fresh carrots and greens in your diet.
Eating destroyed fiber, and this includes potatoes, this and rice, this includes porridge, they lead to the fact that the destroyed fiber does not clean our teeth, but leaves plaque on them.
And this coating also contains simple carbohydrates, which we love very much. As a result, we get tooth decay. Therefore, in addition to hygiene, you still need to use more undestroyed fiber, greens, and fresh carrots.
