If the skin on your elbows has become rough, darkened or covered with small scales after wearing winter sweaters, this is not a reason to panic. Most often, the reason is constant friction against tables, dry air and lack of moisture. Many people immediately grab hard washcloths and rough scrubs, but this only irritates the skin and triggers increased peeling. It will soon get warmer, and you will have to take out light sleeves. Now is the time to start care and in 10–14 days your elbows will become soft.
How to do:
- After an evening shower, while the skin is still warm and slightly steamed, apply a little oil or rich cream to your elbows.
- Massage each elbow in a circular motion for 1.5–2 minutes, applying gentle pressure with your fingertips.
- For gentle exfoliation, use a soft terry cloth or fingertips with a small amount of fine salt.
- It carefully removes the stratum corneum without damaging delicate skin.
- Pay special attention to the darkest areas and folds, where dry flakes most often accumulate.
This treatment softens the top layer of skin, improves blood circulation and helps nutrients be absorbed deeper. After just 5–7 days, the peeling decreases, and after 10–14 days, the skin on your elbows becomes smooth and light, and you can easily wear short sleeves.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
Question and answer:
How often to repeat the procedure?
One evening a day is enough. To maintain the result, two procedures per week after the main course are enough.
Which oil is best for elbows?
Coconut, almond or olive oil are suitable. They are quickly absorbed, do not leave a film and deeply nourish dry skin.
How to care for the skin of your elbows during the day after the procedure?
During the day, it is enough to apply a moisturizing lotion after washing your hands. Protection against drying out is maintained if prolonged contact with hot water and aggressive soap is avoided.
