Most of the time, hair loss is caused by stress, aging or medical problems, but unhealthy diet can also play a role.
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Hair loss (alopecia) can affect just the scalp or the whole body and can be temporary or permanent. It can be caused by hereditary factors, hormonal changes, medical conditions or it can be part of the normal aging process.
Anyone can lose hair, but the phenomenon is more common in men, writes the Mayo Clinic, an American private academic medical center.
Hair loss can also be caused by an unbalanced diet. Although a healthy diet is usually associated with weight maintenance and higher energy levels, dietary mistakes can have unexpected effects on the body, including hair health.
According to shefinds.com, there are several dietary pitfalls that can promote hair loss, but the good news is that they can be corrected relatively easily.
Proteins are very important for the proper functioning of the body, and hair is based on keratin, i.e. a type of protein. And when our diet does not include enough protein, the body will prioritize vital functions that need this nutrient, so the hair will suffer.
Those who want to lose weight as quickly as possible often do not choose a specific diet, but just eat as little food as possible until they reach the desired weight.
However, this means that important nutrients no longer reach the body, many of which are also very important for the appearance and vitality of the hair.
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