2 April 16:50
Doctor of the Krasnoyarsk Center for Public Health and Medical Prevention Larisa Kononova shared scientifically based recommendations for increasing life expectancy, as well as modern approaches to maintaining vigor and high quality of well-being in adulthood. Participants listened to the lecture “Active Longevity Club”
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The expert said that the system includes several factors. In particular, it is important normalization of eating behaviorif necessary, nutrition correction. It is preferable to eat a balanced diet rich in vegetables, fruits, whole grains and healthy fats; Limit your intake of sugar, salt and processed foods.
Still needed good sleep (7–8 hours) and feasible physical activity – daily walks, swimming, etc.
Also key factors for long life are regular examinations, disease prevention and early diagnosis, correction of risk factors for the development of chronic diseases (quitting smoking and alcohol, normalizing blood pressure, weight, cholesterol and glucose levels). As prescribed by a specialist, you can additionally take vitamins, minerals and antioxidants.
According to the doctor, Stress and negative emotions accelerate the aging of the body. To maintain mental health, she advised maintaining social connections and social activity – finding time for hobbies and communicating with loved ones.
“Longevity is not only genetics, but also the result of the conscious choice of each of us. Simple habits introduced into everyday life can add health and years to life,” said Larisa Konova.
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