In less than 24 hours, the post received more than 1 million likes and thousands of enthusiastic comments from subscribers.
“Today, on my 60th birthday, I realize that time is the only true wealth. Every dawn comes as an inheritance, not as a guarantee. I am grateful to still stand on this earth,” he wrote.
In 2023, in an interview with the Asian website CNA the famous Singaporean told how he manages to look younger than his age. According to the blogger, the secret lies in what a person does and what he thinks about. It's also important to burn the amount of calories you consume, Tan says.
The Financial Express also drew attention to the Tang phenomenon and collected the most interesting facts about it. The publication notes that the appearance of the 60-year-old blogger, who looks at least twice as young, is not the result of some secret medical procedures, but strict adherence to a certain lifestyle.
What does he eat
Tan said that a person's appearance directly depends on how he takes care of his health. He himself focuses on a balance of healthy eating, regular exercise and adequate rest.
It is reported that Tang eats six eggs for breakfastwashing them down with a glass of milk, and sometimes adding avocado or berries.
For lunch and dinner, Tan prefers fried chicken with brown rice and roasted vegetables or clear fish soup. Blogger avoids processed sugar, coffee and alcoholand also does not smoke, believing that all this accelerates the aging process.
He also tries to eat dinner at least five hours before bed so that the body can focus on cell repair rather than digestion.
How Tang trains
Tang does emphasis on regular strength training five times a weekand not on their intensity. The duration of the workout is at least 30 minutes.
The blogger advises older people not to lift heavy weights, but to engage in, for example, swimming.
How does he sleep
Tan is trying sleep at least eight hours and controls emotions to maintain a positive outlook.
Skin care
Uses a gentle cleanser and moisturizer every day. Tan admitted that he dyes his hair to hide gray hair, but avoids plastic surgery.
Context
The Scmp website writes that the media paid attention to Tan back in 2017, when his photos went viral on the Internet.
He began his career as a model in the 1980s, then studied music before becoming a photographer and co-founder of the creative studio Chuando & Frey.
His activity on social networks has made him a symbol of so-called “good aging.”
