March 3 18:30
Specialists from the Krasnoyarsk Rospotrebnadzor spoke about the effects of ketchup on health.
Ketchup consists of tomatoes, which are rich in lycopene, vitamins A, C, K and contain potassium and magnesium. Lycopene is a powerful antioxidant that protects the body from free radicals. Helps prevent the development of heart disease and cancer. Vitamins strengthen the immune system, support eye health, and promote healthy skin and blood vessels.
Sugar and salt are also added to this sauce for taste. And preservatives and dyes are used to increase shelf life and improve the appearance of the product. These compounds are harmful to the body. Because excess sugar increases the risk of obesity, diabetes and heart disease. And excess salt can lead to high blood pressure, which increases the risk of developing cardiovascular disease. Artificial preservatives and colors may cause allergic reactions in some people.
Experts advise using ketchup in moderation. Before purchasing, read the ingredients and choose a sauce with minimal sugar and salt content. This way you can enjoy the taste without harming your health.
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