February 27 18:00
Specialists from Krasnoyarsk Rospotrebnadzor explained how yogurt is useful and what to look for when buying it.
This fermented milk product is rich in probiotics, which strengthen the immune system and help the body fight viruses. In addition, it contains calcium, amino acids, milk protein and vitamins.
Separately, the department noted the amino acid tryptophan contained in yogurt. In the evening, it turns into melatonin, the sleep hormone, so a glass of yogurt before bed helps you get a good night's sleep. During the day, tryptophan produces serotonin, which improves mood, relieves anxiety and relieves headaches.
When choosing curdled milk, experts advise paying attention to the consistency. In a quality product, it is dense, with a glossy shine, and there must be serum on the surface – this is a sign of naturalness. If there is no whey, it means the manufacturer has added stabilizers for thickness.
Another important point is taste. Curdled milk should not be bitter. Rancidity indicates that stale cream was used. It is better not to eat such a product.
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