Gadgets can be used 2 hours a day: excessive use of social networks and the Internet can provoke feelings of anxiety, depression and decreased self-esteem, experts say
Despite all the benefits of gadgets, their improper use can lead to a number of health problems. These include pain in the hands and back, poor posture, deficits in motor activity, addiction, clip thinking and “digital dementia.”
In addition, reading from phone screens causes fatigue, increased stimulation of the visual cortex and contributes to the development of visual impairment.
