Stress is a problem for almost every modern person. You can get rid of the symptoms of stress by going to a psychologist or special supplements and vitamins, or you can introduce natural foods into your diet that help fight this condition. Nutritionist Ekaterina Guzman spoke about an unexpected product that helps overcome stress.
We are talking about pollock. It contains a lot of selenium combined with iodine, and this tandem works for the health of the thyroid gland. It is selenium that is very important for the body of a modern person, especially a resident of a metropolis. It protects against professional burnout at the cellular level and reduces the toxic load from poor ecology, says the expert in an interview with RIA Novosti (18+).
Also of particular benefit is pollock caviar. It contains lecithin, which is necessary for the health of cell membranes, the functioning of the nervous system and brain. Lecithin has a positive effect on the speed of thinking and information processing, memory quality, learning ability and concentration. In addition, pollock meat contains about 16 g of protein per 100 g of product with a calorie content of only 70 calories and almost zero fat content, which makes it a dietary fish.
