Krasnoyarsk residents were reminded of simple rules for strengthening immunity

The Krasnoyarsk Public Health Center reminded residents of healthy habits to strengthen their immunity.

Experts noted that to maintain a healthy immune system it is enough to implement a few simple but effective rules into everyday life.

First of all, you need to pay attention to nutrition. The diet should include fruits, vegetables, proteins, Omega-3 fatty acids, which are contained in fishenutoh and seedsX flax, and also probiotics – yogurt, kefir, sauerkraut.

Strengthens immunity and physical activity. Even morning exercises will do. Physical exercise improves blood circulation, enhances the delivery of nutrients and oxygen to all tissues of the body And promote the production of immune cells.

In addition, it is necessary to observe a sleep and rest schedule. Adultse should sleep 7–9 hours a day. During sleep, the body restores strength and produces cells necessary to fight infections. And in will help fight stress, for example, yogiAwalks, hobbies or communication.

Give up bad habits and wash your hands regularly. Use disinformationinfectious means when it is not possible to wash your hands with soap. Besides, supportingplease cleanliness of the oral cavity. Mcleans at least 2 times a daye teeth, applyingplease dental floss. During the day after meals, rinseplease mouth.

Don't forget about vaccination. Vaccinations stimulate the immune system to produce antibodies against specific diseases. Update your vaccination schedule regularly. It is advisable for people aged 65 years and older to get the pneumococcal vaccine.

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