Nutritionists told us which dish helps you lose up to 15 kilograms in a fairly short time. You can do this thanks to one salad called Cobb. It refers to the Keto diet, which emphasizes proteins and fats and reduces the amount of carbohydrates. Thus, the body does not lose useful microelements, and weight is lost.
Cobb salad contains:
- lettuce leaves – 300 g,
- chicken fillet – 150 g,
- red cherry tomatoes – 10 pcs,
- cucumbers – 2 pcs.,
- chicken eggs – 2 pcs.,
- bacon – 20 g,
- avocado – 1 pc.,
- blue cheese – 20 g.
To prepare the salad, you need to chop all the ingredients and mix them. And to give the dish an even richer taste, you should pour the sauce over it.
Cobb salad dressing is prepared from: Dijon mustard (1 tsp), olive oil (1 tbsp), wine vinegar (1 tsp), garlic (1 clove) and Worcestershire sauce (1 tsp).
According to nutritionists, Cobb salad can be an excellent choice for those who monitor their health and want to lose weight.
However, it is important to note that you should not resort to extreme weight loss, but gradually introduce healthy dishes and products into your diet. According to experts, you should consult a doctor before taking such actions.
