French fries are the favorite snack of modern children. And when a child asks his mother for pocket money, the parent knows in advance that it will be spent on this unhealthy, fatty fast food. It is impossible to prove to a teenager that French fries cause serious damage to health and figure. Therefore, we propose to go from the opposite.
So, you don’t need to prove anything to your stubborn child – just learn how to cook this dish at home, but in such a way that there is minimal harm in it. Then you can use it as a side dish for the whole family – quick, simple, tasty, healthy. We reveal the recipe for French fries, which are prepared without oil.
Ingredients:
- potatoes – 4 pcs.;
- salt – 1/2 tsp;
- smoked paprika – 1 tsp.
- garlic powder – 1 tsp;
- dried oregano – 1 tsp;
- dried thyme – 1/2 tsp;
- ground black pepper – 1/4 tsp;
- ground red pepper – 1/8 tsp.
Preparation:
- Boil unpeeled potatoes for 20-25 minutes, cool and cut into slices. Place on parchment.
- Combine all the spices and sprinkle the mixture evenly over the potatoes.
- Bake for 20-25 minutes at 220 degrees. Turn over once.
French fries without oil are not only healthy, but also very tasty – they crisp better than a snack bought in a cafe. Juicy, soft, spicy! This dish is suitable as a side dish for both children and people trying to lose weight. There is no fat, no cholesterol, no extra calories – there is nothing harmful in it, and natural spices add not only a unique aroma, but also benefits. Bon appetit!
