There is a lot of controversy surrounding coffee. Many people still don’t know exactly what time to drink it in order to get the benefits and avoid harm.
Doctors and nutritionists shared general recommendations that will help you make the right decision.
Why coffee on an empty stomach can be harmful
The main reason why doctors advise avoiding a cup of coffee immediately after waking up is because of its effect on the stomach and hormonal levels.
Coffee stimulates the production of hydrochloric acid and on an empty stomach this can cause discomfort, heartburn, exacerbation of gastritis or irritable bowel syndrome, especially in people with sensitive digestion.
Levels of the stress hormone (cortisol) are naturally highest in the first 30-60 minutes after waking up. Caffeine consumed during this period artificially increases caffeine levels even further, placing unnecessary stress on the body and potentially reducing the effects of coffee in the long term. Experts recommend waiting at least 1-1.5 hours after waking up.
On an empty stomach, caffeine can be absorbed more quickly and have a greater effect on heart rate, causing palpitations in people prone to tachycardia.
Benefits of coffee after meals
For most people, especially those with gastrointestinal problems, drinking coffee after breakfast would be optimal.
Food softens the irritating effect of coffee on the gastric mucosa. Research shows that drinking coffee after a meal can help smooth out blood glucose spikes, which is beneficial for metabolism and the prevention of type 2 diabetes. And the invigorating effect develops more smoothly and lasting.
If your goal is to exercise or be active in the morning, drinking coffee on an empty stomach may slightly increase your metabolic rate and fat mobilization. However, this effect is individual and does not replace proper nutrition.
If you do not have any digestive problems, heartburn or gastritis, and you do not feel discomfort, then the morning ritual of coffee before meals is quite acceptable.
Nutritionists recommend drinking coffee after a full breakfast. This is the safest and most physiological option for the stomach, hormonal levels and stable energy. Coffee before meals is suitable for healthy people who do not experience discomfort.
Question and answer:
Is it true that coffee interferes with the absorption of iron and vitamins? Should you drink it separately?
Yes, it's true. It is recommended to take a break of at least an hour between meals rich in iron and a cup of coffee.
Is it then possible to drink coffee in the morning without breakfast?
If you don't have breakfast, minimize the risks and drink at least a glass of water, and after 15-20 minutes, coffee with milk or cream.
Does the way you prepare coffee affect the effect on your stomach?
It has a significant impact. The gentlest option for the stomach is coffee with milk or cream, which neutralizes some of the acids. The most irritating is considered to be strong espresso or instant coffee drunk on an empty stomach.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
