Krasnoyarsk residents were told about the benefits of spicy food

On the International Day of Hot and Spicy Food, which is celebrated on January 16, the Krasnoyarsk Rospotrebnadzor spoke about the benefits of “fiery” dishes.

When eating spicy foodthe condition of a cold is alleviated, and the discharge of sputum when coughing improves. In addition, spicy foodbenefitet faster weight loss, but provided that she not too salty and helps in production of serotonin – the “hormone of joy”.

“Surprisingly, our language does not have special “acute” receptors! For „fiery “sensations are responded to by ordinary temperature receptors. They react to capsaicin – a substance with a burning taste. There is especially a lot of it in chili peppers. There is a feeling that there is a “fire” in the mouth. Capsaicin affects more than just the tongue—it causes a strong rush of blood to the surface it comes into contact with. This can be dangerous for sensitive mucous membranes,” Rospotrebnadzor warned.

Experts recommend caution when eating spicy foods.people with gastritis or ulcers, so as not to provoke inflammatory processes. Also For some people, a “fiery” dish can cause heartburn.

The golden rule when eating spicy food is a sense of proportion. In the absence of contraindications and a reasonable amount these dishes didn't bring itatt unpleasant consequences.

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