11 January 14:30
Rospotrebnadzor of the Krasnoyarsk Territory recalled the rules that will help “gather yourself together» after the holidays.
Representatives of the department have collected five points that will help you integrate normally into the work process and avoid “post-holiday syndrome».
Experts advise staying positive, walking more and thinking less about the fact that you don’t want to go to work.
“If you don’t have the moral strength to arrange a fasting day for yourself, at least try not to overeat, especially in the evening. Also drink more water. Don't panic when you see the numbers on the scale. Agree, a person is a person, and not what the scales show. Get into the healthy habit of praising yourself every day – it raises your self-esteem and puts you in a good mood», — Rospotrebnadzor advises.
Experts also advise against daytime naps and suggest going to bed earlier. — this will help you adapt to changes easier.
“On your first day of work, try not to overload yourself. If possible, postpone until later those tasks that require special concentration», — offered by Rospotrebnadzor.
