Today, iodine-containing preparations can be freely purchased in pharmacies, but the best way to provide the body with this element is a balanced diet, including foods rich in iodine. Therapist Zarema Ten spoke about these products in the Lady Mail channel (16+).
According to her, the simplest method of preventing iodine deficiency is the use of iodized salt. It is recommended to add it to already prepared dishes, since iodine evaporates when heated.
A significant amount of iodine is present in seafood. The leaders in the content of this microelement are:
- kelp,
- cod,
- tuna,
- shrimps,
- mussels
The doctor also noted that iodine can be found in:
- prunes,
- cranberries,
- dairy products
- chicken eggs.
The human body is not able to synthesize iodine on its own, receiving it exclusively from the outside. This trace element plays a key role in the functioning of the thyroid gland, being an integral component of the hormones thyroxine and triiodothyronine.
These hormones influence metabolism, the activity of various organs and systems, as well as the psycho-emotional state and general well-being. Iodine is of particular importance for pregnant women and children, as it is necessary for full growth and development.
