December 28 11:20
The New Year holidays should not be overshadowed by illness. Rospotrebnadzor specialists told Krasnoyarsk residents how to stay healthy during the holidays.
Follow preventive measures by washing your hands thoroughly with soap and water for at least 20 seconds. Under no circumstances touch your face with unwashed hands.
Postpone meetings with friends and relatives who have a cold. If you feel unwell, stay home.
Remember that good sleep is the key to health. Even during the holidays, try to maintain a daily routine.
Winter outdoor activities are a great way to strengthen the body's defenses. Skiing, skating, and downhill skating will charge you with energy.
Include foods rich in proteins, vitamins and minerals in your diet.
Dress appropriately for the weather. Multilayer clothing retains heat more effectively. Don't forget about your hat, scarf, mittens and gloves.
If possible, regularly ventilate the house and do wet cleaning.
After the holiday marathon of calls, your smartphone can become a source of infections. Be sure to disinfect your gadgets.
Feeling unwell? Abandon all plans and stay home. This will prevent complications and protect others.
“May you remember these holidays only with bright emotions and pleasant impressions! Remember, a good mood and positive emotions strengthen the immune system,” added Rospotrebnadzor.
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