The holidays are just around the corner, which means extra pounds are ahead of us. So it's time to start revving up your metabolism. The author of the blog “Healthy Plate” (18+) on the Zen platform (12+) shared a simple drink that will help the body start burning fat more actively even before the “Olivier bowl”.
Green tea with ginger and cinnamon:
Green tea is a true champion among natural fat burners. A study by the American Journal of Clinical Nutrition (18+) showed that catechins from green tea accelerate fat burning by as much as 17%.
Meanwhile, ginger warms up the body and triggers the process of thermogenesis, and cinnamon stabilizes blood sugar, which means you will crave sweets less.
How to cook?
- 1 bag of green tea without additives
- 1 teaspoon fresh grated ginger
- ½ teaspoon cinnamon
- 300 ml hot water
FAQ: We answer the main questions
Can I drink green tea with sugar?
It is better not to add sugar. If you want something sweet, choose stevia or erythritol.
How often to drink green tea for metabolism?
We recommend drinking the drink half an hour before meals after five minutes of cardio 1-2 times a day.
