When hair loses its attractiveness, becomes brittle and sparse, you should pay attention not only to cosmetics, but also to what you eat. A balanced diet is the basis for the health and beauty of your hair. Dmitry Karpenko, associate professor of the department of polyclinic therapy at the Institute of Clinical Medicine of Pirogov University, spoke about this in an interview with Gazeta.Ru (18+).
Caring for your hair starts with proper nutrition. Hair needs certain elements to maintain strength and shine. Some foods can negatively affect their condition, while others, on the contrary, contribute to strengthening and more active growth.
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Leafy vegetables and greens contain vitamins A, C and E, essential for healthy hair. They strengthen hair follicles and stimulate new hair growth.
Nuts and seeds rich in vitamin E, zinc and omega-3 fatty acids. These substances nourish the hair, making it stronger and giving it shine.
Berries – a valuable source of antioxidants that protect hair from damage. They also contain vitamin C, which is important for the production of collagen, which is essential for maintaining a healthy scalp and hair.
Fatty fish contains a large amount of omega-3 fatty acids, which improve blood circulation and stimulate hair growth. Omega-3s also help moisturize hair and prevent dryness.
Eggs rich in biotin, which strengthens hair and prevents hair loss. In addition, eggs are an excellent source of protein, which is essential for hair growth.
Foods High in IronFoods such as red meat, spinach and lentils help avoid anemia, a common cause of hair loss. Iron is necessary for the production of hemoglobin, which carries oxygen to cells, including hair follicles.
