Chicory is used as a natural alternative to coffee. Endocrinologist Yulia Prokhorova notes that due to its rich chemical composition and complete absence of caffeine, chicory is the best drink for people for whom drinking coffee is not recommended. MK.RU(18+) writes about this.
Main types of chicory
- Soluble: the powder is easy and quick to brew, convenient for quick preparation.
- Ground: Pre-roasted and ground roots, require a brewing process.
- Liquid extract: concentrated extract from chicory root.
A drink made from chicory has a pleasant, slightly bitter taste with nutty notes, and also has a number of beneficial properties for the body.
Composition and nutritional value
Chicory is a source of valuable vitamins and minerals, including:
- Inulin: is a natural prebiotic, unique in its origin, which has a positive effect on digestive processes.
- B vitamins: Play an important role in maintaining a healthy nervous system.
- Potassium and magnesium: minerals that support heart and vascular health.
- Pectin: helps normalize metabolism and helps reduce hunger.
Nutritional value per 100 g of chicory powder:
- Calorie content: 268 kcal
- Proteins: 1.1 g
- Fat: 0.2 g
- Carbohydrates: 60.5 g (the root of the plant contains a significant amount of inulin – a carbohydrate; at the optimal period of maturity, the dried root can consist of up to 75% inulin, according to some sources – about 49%).
- Fiber: 1.5 g
Recommended daily intake:
As a general rule, it is recommended to drink 1-2 cups of the drink throughout the day. In the absence of any contraindications, consumption of up to 3 cups per day is allowed.
Useful properties of chicory
- Decaf-free coffee substitute: does not have a stimulating effect on the nervous system.
- Improves digestion: thanks to the presence of inulin, it helps maintain healthy intestinal microflora.
- Lower blood sugar: May be beneficial for people with diabetes.
- Supports Heart Health: Contains potassium, essential for healthy cardiovascular function.
- Improved metabolism: promotes detoxification of the body.
- Reduces stress levels: has a slight calming effect.
Replacing coffee with chicory is recommended for the following conditions:
- Hypertension: Unlike coffee, it does not increase blood pressure.
- Gastritis with high acidity: does not cause irritation of the gastric mucosa.
- Diabetes mellitus: has the ability to reduce blood glucose levels due to its inulin content.
- Insomnia: does not stimulate the nervous system.
- Atherosclerosis: has a beneficial effect on the condition of blood vessels.
- Excess weight: helps control appetite.
“Chicory has a vasodilating effect, so people with varicose veins and hypotension should use it with caution. Before including it in the diet, it is recommended to consult a doctor,” said the doctor.
Contraindications to the use of chicory:
- Allergies to plants in the Asteraceae family (such as ragweed and chamomile): May cause allergic reactions.
- Gallstones: Eating chicory can cause the movement of stones in the gall bladder.
- Hypotension: May help lower blood pressure.
- Varicose veins: has a vasodilating effect, which is undesirable for this disease.
- Peptic ulcer of the stomach and duodenum: increased irritation of the mucous membrane of the digestive organs is possible.
Method for preparing a drink from chicory powder
Ingredients:
- 1 teaspoon chicory powder
- 200 ml hot water (temperature 90-95°C)
- Optional: milk, honey, cinnamon, ginger
How to cook:
Place 1 teaspoon of chicory powder in a cup. Fill with hot water – not boiling water – to preserve all the beneficial properties. Stir thoroughly and let the drink brew for 1-2 minutes. If desired, add milk, honey or spices to taste. Tip: for a softer and richer taste, the drink can be made with milk.
