Often before the holidays, girls rush to buy creams and masks for their skin and hair, and also go on a diet in an attempt to urgently lose weight. But beauty begins with what we consume. Try drinking 1 “cool” smoothie for a week and see how your whole body glows for the New Year. EAOMedia news agency will tell you the details.
What you will need:
- 1 carrot – a source of vitamins A and B;
- 1 large pomegranate – antioxidants, vitamins B, C, E;
- 200 grams of blueberries – antioxidants and vitamins B, PP and C;
- 1 spoon of chia or flax seeds – omega-3 and fiber;
- 1 teaspoon of honey – vitamins B and C;
- Low-fat yogurt or mineral water.
How to cook:
It's very simple: throw everything into a blender and beat until creamy.
This drink is not only tasty, but also really healthy: your skin will glow, your hair will become stronger, and your nails will stop breaking.
Important: Before trying a new recipe, make sure you are not allergic to the ingredients.
FAQ: We answer the main questions:
When is the best time to drink this smoothie?
Ideal – in the morning or after training.
Can smoothies be stored?
It is better to drink immediately after preparation to preserve all the vitamins.
