Clinical psychologists explained burnout and told how to deal with it
Burnout is a state of prolonged work stress that is accompanied by fatigue, emotional detachment and cynicism.
Psychologists note that burnout can cause headaches, digestive problems and sleep disturbances.
If such symptoms appear, you should pay attention to your working conditions, perhaps choosing a flexible schedule or working remotely.
If there is no improvement, you can think about changing jobs or reducing responsibilities.
