Overeating is the most insidious enemy of the liver. This habit leads to liver dysfunction and the development of related diseases. But it turns out that some popular fruits, when consumed in moderation, can create additional stress on the liver and increase the risk of disease. e.vnexpress.net (16+) warns about this.
Mango. According to a study published by the US National Library of Medicine, mangoes are high in sugar, particularly fructose, which makes up approximately 15% of the pulp.
Fructose is processed by the liver into fat deposits, and excessive consumption of mangoes can trigger fatty liver disease, characterized by the accumulation of fat in liver cells and an increased likelihood of liver dysfunction. People with liver disease or diabetes are advised to avoid the fruit.
Durian. The “King of Fruits” is prized for its rich flavor and delicate texture. Although it contains beneficial vitamins and minerals, this fruit is high in calories and contains significant amounts of saturated fat, which can negatively impact liver health.
The American Liver Foundation warns that people with fatty liver disease should avoid foods high in sugar, fat and calories, as they can worsen the condition. In addition, a study conducted by WHO demonstrates that excess consumption of saturated fat increases the likelihood of developing insulin resistance and fatty liver.
In patients with fatty liver disease, excessive consumption of durian can impair the liver's ability to process fat, leading to inflammation and further accumulation of fatty deposits.
Longan. Fruits are rich in fructose, glucose and sucrose, which in large quantities can create additional stress on the liver. A study presented in Food Frontiers found that excessive consumption of longan leads to an imbalance of intestinal microflora, inflammation and poor liver function.
Attention! The article is for informational purposes only and is not a substitute for medical advice.
