Krasnoyarsk residents were told what foods to include in their diet in winter

Winter is just around the corner, which means it's time to take care of your diet at this time of year. Rospotrebnadzor told what products Krasnoyarsk residents should pay attention to.

Meat: beef, chicken, turkey. The main sources of animal protein and iron, as well as large amounts of vitamin D, which regulates the metabolism of calcium and phosphorus.

Sea fish: herring, mackerel, salmon, pink salmon, tuna and seafood. They contain a lot of protein, omega-3 polyunsaturated fatty acids, fat-soluble vitamins A, D, E and important microelements – iodine, zinc, chromium.

Citrus: orange, tangerine, grapefruit. Contains ascorbic acid, vitamins A, C and E.

Avocado. Rich in saturated and unsaturated fatty acids omega-3 and 6, vitamins A, group B, folic and pantothenic acids, magnesium and potassium.

Persimmon. Contains powerful antioxidants: carotenoids lycopene and lutein, as well as phenolic compounds – tannins, which have an antiviral effect.

Onions and garlic. Record holders for the number of phytoncides. In winter, during the cold season, it is recommended to add these vegetables fresh to ready-made dishes.

Let us remind you that earlier specialists from the regional Office of Rospotrebnadzor compiled the top 5 protein products.

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