November 27 16:27
The Office of Rospotrebnadzor in the Krasnoyarsk Territory spoke about bad eating habits that lead to weight gain and poor health.
Experts note that eating too quickly prevents the brain from understanding in time that the stomach is already full, which is why a person overeats, and also experiences bloating and digestive disorders. Skipping breakfast is no less harmful: regular morning meals improve cognitive abilities and memory, help control appetite and reduce cravings for high-calorie foods throughout the day.
Late heavy dinners, according to experts, often cause extra pounds and poor sleep, since metabolism slows down in the evening. Lack of water leads to dehydration and fatigue, and often makes you confuse thirst with hunger. Rospotrebnadzor also reminds us of the dangers of excessive coffee consumption. Those who drink tonic drinks are more likely to develop heart disease than those who don't drink them.
One of the most common bad habits is excess sugar in the diet. A large amount of sweets causes obesity, tooth decay, and type 2 diabetes. If you cannot live without sweets and you do not have allergies, give preference to honey, it is much healthier.
The final item on the list is the habit of eating in front of gadgets: when attention is occupied by a smartphone or TV series, a person has less control over the amount of food he eats and does not fully enjoy food.
Let us remind you that earlier specialists from the regional department compiled the top 5 protein products.
Related links:
