If there is not much time left before the New Year, and you want to have time to get in shape, this is possible. But remember, it’s better not to overuse express weight loss, because any diet is stress for the body, writes the author of the Zen channel Healthy (16+).
Of course, you won’t be able to lose 10–15 kg per month by New Year without risking your health, but it’s easy to lose a few extra pounds and bring your diet back to normal.
How to eat to lose weight:
- Don't skip breakfast
- Reduce the amount of fast carbohydrates
- Eat protein, healthy fats and vegetables
- Replace fatty foods with low-calorie ones
- Eat more vegetables and fruits
- Drink plenty of water
- Eat protein. Typically this is 1 g of protein per 1 kg of weight in the diet.
What foods should be excluded from the diet:
- Fast food: French fries, burgers, pizza.
- Chips, croutons, crackers
- Sweet carbonated drinks and juices
- White bread
- Candies, cookies, donuts, waffles, pastries, cakes
- Sauces, mayonnaise, ketchup
- Margarine, butter, refined vegetable oil
- Lard, sausages, sausages, bacon
- Full-fat dairy products, butter, cream, ice cream
- Alcohol
