Green tea is increasingly becoming part of the morning ritual, because it helps to gently activate the body in conditions of constant stress and high anxiety, writes the author of the Zen channel “Doctor Vyalov” (16+).
Doctors and nutritionists confirm that the effect of the drink on metabolism and the nervous system is scientifically proven. Unlike coffee, which can be a harsh stimulant, green tea offers a more balanced, anxiety-free inclusion into your workday.
The key advantage is the unique combination of two substances – natural caffeine and the amino acid L-theanine. Caffeine provides a slight feeling of alertness, and L-theanine works as a natural relaxant – it reduces stress levels, calms the nervous system and helps prevent sudden surges in blood pressure. Thanks to this, a person wakes up not in a state of adrenaline rush, but in a state of calm but focused attention.
Drinking green tea in the morning promotes a smoother start of metabolic processes compared to a sudden start after coffee, which does not cause a stress reaction in the body.
The caffeine content in one glass of green tea is about 20-35 mg, which is significantly less than a cup of coffee. This moderate dose helps to avoid such unpleasant effects as tachycardia, tremors in the hands and a sharp drop in energy by lunchtime.
Many people who switch to green tea note that they feel no less energetic, but at the same time their heartbeat becomes calmer. This is especially important for those who have a sensitive cardiovascular system or are prone to stress.
Research shows that green tea can increase thermogenesis—the natural burning of calories by increasing heat production—by several percent.
Although it is not a weight loss miracle cure, when combined with a balanced diet, it can help maintain a healthy weight.
It is important that tea does not cause sudden spikes in blood sugar levels, unlike coffee with sugar or sweet breakfasts.
Psychologists and neuroscientists emphasize that the combination of caffeine and L-theanine improves cognitive functions – attention, memory and speed of information processing.
Scientific research has linked regular green tea consumption to slower age-related cognitive decline, making it an investment in long-term brain health.
Due to the high content of antioxidants – catechins and flavonoids – green tea has a noticeable effect on the general condition of the body. These substances help reduce inflammation, improve skin microcirculation and help reduce swelling. With regular use, the skin becomes less dull and the eyes less tired.
To get maximum benefits, you need to follow simple rules: do not drink tea on an empty stomach if you have stomach problems, brew with water at a temperature of 80-85 degrees so as not to destroy beneficial compounds, limit yourself to two or three glasses in the first half of the day and avoid adding sugar.
