Back pain is a problem that probably everyone faces. The reasons can be different: from banal hypothermia to sudden movement, but often the root of evil is ignoring the factors that provoke discomfort. Therapist Natalya Gavrilyuk recommends paying close attention to two important aspects to prevent the occurrence of chronic pain and discomfort. This was reported by the publication “Doctor Peter” (16+).
According to the doctor, modern living conditions and working at a computer place special demands on the organization of work and sleeping space.
“Our muscles and joints most of the time are influenced by two factors: the workplace and the mattress. We spend 13 to 21 hours a day on these things, so their comfort and correct position are extremely important,” the doctor emphasizes.
If your job involves sitting for long periods of time, it is important to ensure proper posture. Natalya Gavrilyuk focuses on the following key points:
- Don't slouch. The back should remain straight and the shoulders should be relaxed.
- Don't stretch out. Arms and legs should be in a comfortable position, without excessive muscle tension.
- Look straight ahead. The gaze should be directed straight, not down.
Gavrilyuk refers to an example from Stephen Covey's book “The 7 Habits of Highly Effective People” where the concept of “sharpening the saw” is discussed. This means investing time in optimizing your workspace and process to avoid problems in the future.
“Everyday little things that seem insignificant can add up over time and cause significant problems,” explains the specialist.
What you sleep on is equally important. The mattress on which we spend six to nine hours every night must provide adequate support to the spine.
“A quality mattress will help support your back in a natural position and reduce the likelihood of pain,” the doctor adds.
To prevent fatigue from sitting for long periods of time, you need to exercise regularly. Try to get up and do a short stretch as often as possible, preferably every 30-60 minutes.
If your job involves sitting for long periods of time, try to find time for sports and physical activity 2-3 times a week. On weekends, give preference to active recreation: ride a bike, play sports, or just spend time outdoors.
Attention! The article is for informational purposes only and is not a substitute for medical advice. See your doctor.
