Rospotrebnadzor recommended antidepressant products / Society news of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.Ru

Rospotrebnadzor specialists named products that help fight depression and improve emotional well-being. The agency published the recommendations on World Nutrition Day.

The list of antidepressant products includes meat, bananas, bitter chocolate And seaweed. As experts explained, chicken, beef and pork contain tyrosine, an amino acid that increases dopamine levels and improves concentration.

Bananas promote the production of serotonin due to their tryptophan content, while dark chocolate stimulates the production of endorphins. Sea kale, rich in B vitamins, supports the adrenal glands and helps regulate adrenaline levels.

The department urged Russians to pay attention to the composition of products and include in their diet foods rich in substances necessary to maintain not only physical but also mental health.