The choice of socks seems like a small thing, but in fact it directly affects not only comfort, but also the health of your feet. Podologists warn that incorrectly selected socks can lead to unpleasant consequences.
Most people only pay attention to color, design and material when purchasing. Yes, natural fabrics are really better – they allow the skin to breathe and prevent the “greenhouse effect”.
But the mistake often lies in the fact that the sizing chart differs from different manufacturers. Your size 40 may be closer to a 39 or 41 depending on the brand. Sometimes the difference is only a few millimeters, but this is enough for the socks to not fit correctly.
The dangers of tight socks
Socks that are too tight squeeze the fingers and nail plate, causing microtrauma. Over time, this can lead to ingrown toenails (especially on the big toes), skin inflammation, and deformation of the nail plate.
At the same time, most people do not even notice that it is the socks that are the problem, and blame all the discomfort on the shoes.
How to choose the right socks
You usually can’t try on socks in a store, much less return them. But there is an easy way to check the size without trying it on.
Life hack from podiatrists: the length of your foot is approximately equal to the length of your arm from wrist to elbow. Simply extend your arm and place your toe along your forearm. If the heel and toe are the same length, the size is correct.
It is important not to stretch the product during testing, otherwise the result will be inaccurate.
Socks are an important part of taking care of your foot health. Choose them not only by color, but also by exact size and fabric composition. This way you will protect your feet from chafing, discomfort and ingrown toenails.
