In the morning you get up, your stomach is flat and toned, but by the evening you realize that it has already increased in size, and even your favorite trousers or skirt have begun to press so hard that they don’t want to be buttoned up. Yes, to some extent it can be water, but most often it is bloating, which so quickly increases the size of the stomach and makes it grow, writes the author of the Zen channel Healthy (16+).
The foods we eat contribute to bloating. But which foods need a firm “no” to keep your belly flat and toned all day and deflate quickly?
From What foods should you avoid:
- Carbonated drinks. Any carbonated drinks can quickly increase the size of the belly, so it is better to replace them with clean water. If, on the contrary, you want to get rid of bloating, add 1 teaspoon of honey or mint to clean warm water.
- Dairy products. Dairy products tend to cause fermentation along with bloating. If, after drinking milk, ice cream, or yogurt, stomach turmoil, heaviness, and discomfort suddenly appear—you couldn’t do without milk.
- Some types of fruits and vegetables. Most foods are plant-based: onions, carrots, apricots, apples, pears, corn, cabbage, grapes, peaches, eggplant, beans, radishes and radishes.
- White bread. If your goal is a flat and toned stomach, then bread is definitely not the answer. As well as all baked goods, pasta, cakes, buns and cookies.
What foods reduce bloating and help a flat stomach:
- Whole wheat bread.
- Bananas.
- Oatmeal.
- Mint.
- Cloves, cardamom, honey.
- Herbal teas, chamomile tea.
- Dill, dill water.
