For years, many people have been dreaming of losing excess weight without strict diets and going to the gym. They haven’t found a “magic pill” yet, but they have come up with 2 proven techniques that help you eat less and lose weight almost imperceptibly.
Nutritionist Vasilisa Ponomareva told the MedikForum (18+) portal about this.
1. Eating with your non-dominant hand
If you are right-handed, try eating with your left hand, and if you are left-handed, try eating with your right.
“This simple technique forces the brain to work differently and the hands to act in an unusual way. As a result, you begin to eat more slowly and more consciously. Usually, during this time, we already manage to eat an extra portion without noticing it. The non-dominant hand helps to “trick” the brain and eat less without effort,” explains the nutritionist.
2. Eating in front of a mirror
“Research by psychologists has shown that people who look at themselves while eating tend to choose lower-calorie foods. Reflection increases self-control and encourages people to give preference to healthy foods,” the expert notes.
But it is worth understanding that these methods work as a supplement and do not replace good nutrition. Include more vegetables, whole grains and natural proteins in your diet – and excess weight will go away faster.
Question and answer:
Can these tricks be combined with a regular diet?
Yes, they are a great addition to any healthy diet, helping to control the amount of food you eat.
Why do you need to eat in front of a mirror?
People who look at themselves while eating tend to choose foods that are lower in calories. Reflection in the mirror increases self-control and selectivity.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
