How he lost a renowned 40 -kilogram chef without diets and became a marathon: “I eat anything, and with bread”

It seems hard to believe that a passionate cook, reaching 112 kilograms, could lose spectacularly without having a diet. However, the famous Spanish chef Paco Roncero did exactly this: he dropped 40 kilograms and completely changed his life-not through starvation, but through sport and consistency.

Star Chef Michelin Paco Roncero before and after weakening 40 kg youtube Paco Roncero

It all started on the day when his doctor drew attention to visceral fat, the most dangerous, which is deposited around the organs and increases the risk of serious illness. Then he decided to make a radical change. He was 40 years old.

Paco Roncero is a Spanish chef with two Michelin stars. In 2006, he was distinguished with National Gastronomy Prize And he is considered one of the most influential chefs of his generation.

Next, you will discover how the renowned cook has completely transformed its lifestyle: from the first running, to the end of the first Marathon in New York, its secrets to lose 40 kilograms without restrictive diets and how it maintains its physical form and balance between work, nutrition and movement even at 56, at more than a decade.

How Chef Paco Roncero weakened: From zero sport to marathon

In 2010 in an interview for El Mundothe chef told about the decision that changed his life: he began to run. The first time he only resisted eight minutes – he had not been playing for 14 years. But perseverance brought in amazing results: just a year away, finished the Marathon in New York, the 42 kilometers, the maximum threshold, in 4 hours and 23 minutes.

Today, at 56, it maintains its physical form. The secret? Changes made a decade and a half ago became part of his lifestyle. He has hired a personal trainer, combines running with strength and swimming training, and reserves two hours daily.

His remarkable transformation also brought him visibility, becoming one of those who accepted the challenge to pose on the cover of the magazine Men's Healthdemonstrating that it is possible to lose weight without strict or miraculous diets.

Remains extremely active on social networks. On his Instagram profile describes straight up “Always a chef, then loving a healthy, marathon, Ironman … happy!”. This presentation reflects a constant commitment to health and physical activity.

Chef Paco Roncero on the cover of Mens Health magazine after weakening Mens Health

Paco Roncero's secrets for weight loss: “I don't believe in diets, I believe in consistent”

Paco Roncero acknowledged that the cooking job imposed a chaotic lifestyle: “We, the chefs, have eating habits bad, not because of quality, but because of the program. I happened to have lunch three times and dinner three times, to test restaurants ”.

Even so, Roncero did not opt ​​for restrictive diets. “I do not believe in diets, I believe in consistent”he said at an event quoted by Lecturas.

It is demonstrated by its daily menu that does not look at all as a person “To the regime”.

The daily menu of the renowned chef: What Paco Roncero eats to lose weightless

In the morning it allows itself a copious breakfast: juice, yogurt, fruits, oatmeal, banana, milk and roasted bread with tomatoes and olive oil.

At lunch, he accepts everything on the table: “I eat anything, and with bread. If it is lentils – lentils, if they are stews – stews, if they are pasta – pasta.”

The evening prefers a lighter dinner, based on protein – fish or chicken with vegetables – leaving carbohydrates for the first part of the day.

He begins his day with movement, hoping that the exercises will consume the calories consumed.

How to lose weight: Paco Roncero's lessons

“I try to handle the work, family and daily challenges, without giving up the joy of cooking or eating what I like.”says the chef. It does not follow strict diets, but it maintains its weight and health through regular physical exercises and balanced meals.

His success in healthy weight loss and maintaining a balanced lifestyle does not belong to miraculous recipes or drastic restrictions, but of discipline, consistency and sustainable habits. His example shows that the real transformation and maintaining the physical form comes from a balance between healthy eating, regular movement and active lifestyle, not from extreme renunciations.