Insomnia has died today: The sleep expert issued the easiest way to fall asleep quickly.
Respiratory technique is called 4-7-8 and it is as simple as possible: You need to breathe so that four seconds go to Inhale, Seven – on breath holding Eight – on exhalation. Extension of exhalation should contribute to the activation of the parasympathetic nervous system and relaxation.
How to breathe:
➖Inhale through your nose so that the breath lasts four seconds. The tip of the tongue should rest against the front of the front teeth;
➖Hold your breath for seven seconds;
➖Exhale through the mouth so that the exhalation lasts eight seconds. In this case, you need to turn your lips with a tube so that the air passing through them creates a whistling sound;
➖Repeat 4-8 times.
