We accelerate the functioning of the brain by 20%: scientists from the University of Rush in Chicago conducted large …

We accelerate the functioning of the brain by 20%: Scientists from the University of Rush in Chicago conducted a major study and revealed Key factors, which help improve cognitive abilities And protect against early Alzheimer and Dementia.
➖Age and genes Do not change but reduce the risk of degenerative changes really;
➖The best means for the brain and the prevention of dementia – Power training. They not only improve memory, but also get rid of mental fatigue, anxiety and depression. Minimum – 30 minutes 5 times a week. If you increase weight by 10%, the blood flow in the brain increases, eliminating it from stagnant processes;
➖Mind diet: The diet has olive oil, nuts, seeds, fish, seafood, green and colored vegetables, berries. These products They nourish the brain And contribute to the conclusion of toxins. Avoid fried, sweet, salty, and also do not abuse red meat. Steak lovers, We will have to review habits;
➖Mental activity: Intellectual hobbies, such as chess or crosswords. Also effective Book clubs, which stimulate brain zones associated with communication;
➖Stress control: breathing exercises, meditation and positive thinking;
➖The meaning of life: The study showed that the presence of a clear goal reduces the risk of brain destruction by 15%.
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