Krasnoyarsk residents were given a council for restoring sleep regimen among schoolchildren

The Krasnoyarsk residents were reminded of how to restore sleep mode for schoolchildren after summer holidays. The Soviets were given by employees of the regional department of Rospotrebnadzor.

Over the summer, children get used to free graphics and the opportunity to sleep during the day. Now it is difficult for them to join the school regime. Sleep is very important, especially for children, as it determines the emotional state, affects physical development and immune system, and through this – on academic performance, interest in studying.

Experts advise doing lessons immediately after school, without delaying it for the evening. Children who are waiting for help from their parents have no strength and desire to engage in the evening.

The time for going to bed should be clearly set. Ideally, it should be 21: 00-21: 30. Moreover, you need to observe the regime not only during the days of study, but also on weekends.

To fall asleep easier, you need to remove all the gadgets 1-2 before bedtime. Their screens interfere with falling asleep, since photoreceptors in the eyes signal the brain that the light surrounds us.

It is worth abandoning the use of drinks containing caffeines before bedtime. Instead of soda, tea, chocolate, it is better to drink clean water, fruit drinks or a glass of milk. It will also be useful to make a walk in the fresh air before going to bed and check the room where the child is sleeping.

Experts say that a schoolchild of primary and middle classes needs to sleep at least 10-10.5 hours. In grade 8-9, it is possible to reduce the time to 9-9.5 hours, and in grades 10-11, sleep time should be at least 8-9 hours.

“Each child is individual. Watch your week to determine his need for a dream. It is possible that he will need additional daytime sleep. Teach the child to the regime, and then he will wake up vigorously, have breakfast with appetite and meet school everyday life with energy, ”said Rospotrebnadzor.

Photo on the main Annie Spratt on Unsplash