Collagen is the main protein that is responsible for the elasticity and youth of the skin, joint health and hair strength. Many seek to make up for it with expensive additives, but the best sources of collagen can be ordinary foods.
Nutrition experts said: what dishes will help you naturally maintain the level of collagen and look great.
In addition, synthetic additives are not always absorbed by the body at 100%, and natural products contain not only collagen, but also vitamins and minerals that stimulate its synthesis and improve the general state of health.
1. Bone broth
The most popular source of natural collagen. Long -term languing of bones in water is released by collagen, glycosaminoglycans and minerals, which are easily absorbed by the body. The broth strengthens the skin, joints and bones.
2. Jag
Made of meat or chicken parts with skin and cartilage, these dishes are rich in collagen in natural form. They are useful for restoring the elasticity of the skin and mobility of the joints.
3. Fish with skin
Fatty varieties are especially useful – salmon, mackerel, herring. Fish skin is a real storehouse of collagen and omega-3 fatty acids, which support the youth of the skin and reduce inflammation.
4. Egg protein
Although it itself does not contain collagen, egg protein is rich in amino acids necessary for its synthesis. Regular use helps the body develop its own collagen.
5. Vegetables with a high content of vitamin C
Cabbage, spinach, broccoli and citrus fruits do not contain collagen, but stimulate its production, providing the body with antioxidants and vitamin C – indispensable for the structure of collagen.
These dishes will become an excellent and tasty alternative to synthetic additives. Natural products give not only collagen, but also all accompanying substances for its full assimilation and strengthening of health from the inside.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
